Registration Ends May 5, 2023
AVOID BURNOUT, LEVERAGE YOUR NATURAL PRODUCTIVITY, AND SHOW UP AS YOUR BEST SELF DAY AFTER DAY.
as she shares her expertise on how to
“Harness Your Hormones for Optimal Productivity”
A cycle syncing workshop for women to better understand stress, avoid burnout and increase energy to show up as your best!
This position often requires long hours, impeccable organizational skills, and is coupled with blurred boundaries and conflicting demands on your time. You dedicate your career to supporting the success of others, by working your magic behind the scenes to seamlessly keep your Executive organized and prepared for what lies ahead.
Executive Assistants now take on strategic partnership roles and are seen as leaders in the organization. While this is exciting and these opportunities are incredibly rewarding, juggling an ever-increasing workload and demand on your time can wreak havoc on your overall well-being.
Bottom line, if you aren’t taking care of yourself, taking time out to rejuvenate and tune in to your natural rhythms, you can experience greater levels of exhaustion and overwhelm!
As the Executive Assistant to the senior leadership team during a significant time of change and while fighting cancer, I know what’s it like to feel at the edge of exhaustion yet needing to show up and be productive. During this challenging time in my life, I worked with Dr. Salna Smith a Naturopathic Doctor to support me in being the best I could be while facing the worst.
Registration Ends May 5, 2023
8:30 am: Registration, Meet ‘n Greet & Breakfast
9:00 am: Start – Welcome, Housekeeping
9:15 am: Introduction: The Secret Behind Remarkable Productivity
9:45 am: Seasonal Overview
10:00 am: Grounding (outside)
10:30 am: Emotional Release Segment
11:30 am: Spring Segment
12:00 pm: Summer Segment
12:30 pm: Lunch and Networking Opportunity
1:30 pm: Fall Segment
2:15 pm: Winter Segment
3:30 pm: Heart of the EA
4:30 pm: Cocktails & Networking Opportunity
*There are three communication break opportunities built into the day to allow for checking email and phone calls.
Caryn is a seasoned Executive Assistant, having primarily worked with C-suite executives throughout her career. She seamlessly transitioned from EA to virtual EA and is now supporting CEOs and their executive teams to achieve success. With a background in the Wellness and Fitness space, Caryn is passionate about empowering Assistants to be the best version of themselves by providing support, guidance and opportunities for growth through wellness retreats specifically curated for Assistants.
“I am so honoured to have the opportunity to inspire assistants to reach for the stars” – Caryn
Dr. Salna is an Alberta licensed Naturopathic Doctor whose passion is working with women in midlife who want to harness their hormones so they can feel calm and confident – in body and mind. She is fueled by leafy greens and coffee and aspires to show up daily in a way that inspires other women to sit in the driver’s seat of their own health journey feeling empowered and intuitively connected to Self. Her obsession lies in assisting women globally to, once and for all, let go of emotional baggage that contributes to dis-ease, allowing them to show up as the best versions of themselves in midlife and beyond for a life full of radiance, connectedness and joy.
Caryn is a seasoned Executive Assistant, having primarily worked with C-suite executives throughout her career. She seamlessly transitioned from EA to virtual EA and is now supporting CEOs and their executive teams to achieve success. With a background in the Wellness and Fitness space, Caryn is passionate about empowering Assistants to be the best version of themselves by providing support, guidance and opportunities for growth through wellness retreats specifically curated for Assistants.
“I am so honoured to have the opportunity to inspire assistants to reach for the stars” – Caryn
Dr. Salna is an Alberta licensed Naturopathic Doctor whose passion is working with women in midlife who want to harness their hormones so they can feel calm and confident – in body and mind. She is fueled by leafy greens and coffee and aspires to show up daily in a way that inspires other women to sit in the driver’s seat of their own health journey feeling empowered and intuitively connected to Self. Her obsession lies in assisting women globally to, once and for all, let go of emotional baggage that contributes to dis-ease, allowing them to show up as the best versions of themselves in midlife and beyond for a life full of radiance, connectedness and joy.
Have questions?
Email support@myvirtualea.ca